Contact us! (216) 633-2828
NEW Virtual Services
Initial Consultation for the Arvigo Techniques of Maya Abdominal Therapy® with Jolynn
An online Zoom meeting is now available for Initial Maya Clients. In this first session, we will discuss the history and lineage of the ATMAT, review your own personal health history, discuss your goals for treatment, and learn how to perform the self-care massage technique at home. You will leave with a variety of self-care suggestions to support your reproductive and digestive health.
60-minute session
Cost: $95.00 (one 15-minute phone follow up is included)
An online Zoom meeting is now available for Initial Maya Clients. In this first session, we will discuss the history and lineage of the ATMAT, review your own personal health history, discuss your goals for treatment, and learn how to perform the self-care massage technique at home. You will leave with a variety of self-care suggestions to support your reproductive and digestive health.
60-minute session
Cost: $95.00 (one 15-minute phone follow up is included)
Virtual Wellness Appointment with Jolynn OR Sarah
These sessions are designed for health and wellness check-ins for past and new clients. This is a great opportunity to learn self-care techniques for a variety of ailments, along with health and wellness tips. Jolynn has a passion for supporting women through conception, pregnancy, birth preparation, optimal fetal positioning, reproductive health & emotional wellbeing. Sarah comes from a social work and counseling background and truly wants to help you be a better you.
30-minute session
Cost: $35.00
These sessions are designed for health and wellness check-ins for past and new clients. This is a great opportunity to learn self-care techniques for a variety of ailments, along with health and wellness tips. Jolynn has a passion for supporting women through conception, pregnancy, birth preparation, optimal fetal positioning, reproductive health & emotional wellbeing. Sarah comes from a social work and counseling background and truly wants to help you be a better you.
30-minute session
Cost: $35.00
Postpartum Belly Binding Class
Join us for a fun and interactive private class to learn how to use a Bengkung Belly Bind. Pregnant and postpartum moms and a friend/family member or partner are invited to learn this amazing technique to aid in postpartum healing. You will leave feeling confident in wrapping yourself or another in a postpartum belly wrap. Your own locally made belly bind is included in the class rate.
30-minute session
Cost: $75.00 (Class + wrap)
Cost: $35 (Class only)
Call the studio to schedule 216-633-2828
Uterine Support Faja Instruction
Join us to learn how to tie a traditional Mayan uterine support band. A Faja is a long piece of muslin cotton that is wrapped around the belly and low back. Faja’s are a wonderful tool for aiding in optimal uterine positioning and relieving low back discomfort. Often women wear a faja after a ATMAT session to help encourage the uterus to stay in a more central place in the pelvis. They are wonderful tools for people who are not pregnant and those who are. When used for pregnancy, this type of pregnancy band or pregnancy support belt can help lift the uterus, alleviate low back pain, relieve the feeling of heaviness in the belly, and stabilize the pelvis for those with pubic pain.
15-minute session
Cost: $27.00 (Class + faja)
Cost: $15 (Class only)
Call the studio to schedule 216-633-2828
Join us to learn how to tie a traditional Mayan uterine support band. A Faja is a long piece of muslin cotton that is wrapped around the belly and low back. Faja’s are a wonderful tool for aiding in optimal uterine positioning and relieving low back discomfort. Often women wear a faja after a ATMAT session to help encourage the uterus to stay in a more central place in the pelvis. They are wonderful tools for people who are not pregnant and those who are. When used for pregnancy, this type of pregnancy band or pregnancy support belt can help lift the uterus, alleviate low back pain, relieve the feeling of heaviness in the belly, and stabilize the pelvis for those with pubic pain.
15-minute session
Cost: $27.00 (Class + faja)
Cost: $15 (Class only)
Call the studio to schedule 216-633-2828
Hand Expression Class
In this class, Madison, a Certified Breastfeeding Educator and Breastfeeding Mother of 3, will demonstrate hand expression, help moms with technique, relaxation tools, milk storage and applying hand expression to daily life.
This one on one workshop is for expecting and new mothers- babies under 6 months, welcome. Workshop materials includes: sterile milk storage container, milk expression and storage handouts. Please bring a clean small bowl.
Hand Expression is helpful for:
Thursdays on going
Time: 4pm, 4:45pm, 5:30pm 6:15pm time slots
Cost: $55.00
Location: Private ZOOM CLASS
To Register (Select the Class Tab at the top) click here
Prepare Your Nest Breastfeeding Workshop
The transition into motherhood is one of the most profound experiences in a woman’s life. Join us for an evening full of educating your mind, body, and most importantly, your heart. Learn what your baby expects and how your body works to continue to nourish and care for your baby outside your womb. This intimate, small group class opens up discussion for expecting families with hands on activities by physically going through the motions of caring for your baby in the early days of parenthood; giving moms (and their partners) the knowledge and confidence that will carry through their motherhood journey. Class includes: Responding to your baby’s needs and hunger cues, understanding how your body makes and maintains milk, how to recognize when your baby is transferring milk, latch and positioning, weight gain & diaper output, maximizing rest, breastfeeding items, creating a safe and practical sleep space, taking time to heal and above all, enjoying your baby!
Tuesday Sept 22, 2020
Time: 6:00 - 8:00 pm
Cost: $75.00
Location: ZOOM
To Register click here
Maya Abdominal Therapy for Reproductive and Digestive Wellness Workshop
The Arvigo Techniques of Maya Abdominal Therapy® are based on the ancient Mayan techniques of abdominal massage. This external, gentle manipulation helps to reposition internal organs of the digestive and reproductive system that have shifted to restore healthy and optimal blood flow, lymph, nerve, and energy flow within the body. Join Jolynn Radin, Certified Practitioner of The Arvigo® Techniques, to learn the history of Maya Abdominal Therapy, how it works, and the many benefits of this holistic massage. You will also learn various self care tools to compliment this therapy.
Wednesday, Oct 7, 2020
Time: 7:30-8:30pm
Cost: Free
Location: ZOOM
To Register click here
In this class, Madison, a Certified Breastfeeding Educator and Breastfeeding Mother of 3, will demonstrate hand expression, help moms with technique, relaxation tools, milk storage and applying hand expression to daily life.
This one on one workshop is for expecting and new mothers- babies under 6 months, welcome. Workshop materials includes: sterile milk storage container, milk expression and storage handouts. Please bring a clean small bowl.
Hand Expression is helpful for:
- Breast Engorgement
- Times of Separation
- Increasing Milk Supply
- Gently Removing Milk
- Clogged Milk Ducts
- Convenience
- NO need for an Outlet
- Removing more Milk with Pumping
- Relaxation
Thursdays on going
Time: 4pm, 4:45pm, 5:30pm 6:15pm time slots
Cost: $55.00
Location: Private ZOOM CLASS
To Register (Select the Class Tab at the top) click here
Prepare Your Nest Breastfeeding Workshop
The transition into motherhood is one of the most profound experiences in a woman’s life. Join us for an evening full of educating your mind, body, and most importantly, your heart. Learn what your baby expects and how your body works to continue to nourish and care for your baby outside your womb. This intimate, small group class opens up discussion for expecting families with hands on activities by physically going through the motions of caring for your baby in the early days of parenthood; giving moms (and their partners) the knowledge and confidence that will carry through their motherhood journey. Class includes: Responding to your baby’s needs and hunger cues, understanding how your body makes and maintains milk, how to recognize when your baby is transferring milk, latch and positioning, weight gain & diaper output, maximizing rest, breastfeeding items, creating a safe and practical sleep space, taking time to heal and above all, enjoying your baby!
Tuesday Sept 22, 2020
Time: 6:00 - 8:00 pm
Cost: $75.00
Location: ZOOM
To Register click here
Maya Abdominal Therapy for Reproductive and Digestive Wellness Workshop
The Arvigo Techniques of Maya Abdominal Therapy® are based on the ancient Mayan techniques of abdominal massage. This external, gentle manipulation helps to reposition internal organs of the digestive and reproductive system that have shifted to restore healthy and optimal blood flow, lymph, nerve, and energy flow within the body. Join Jolynn Radin, Certified Practitioner of The Arvigo® Techniques, to learn the history of Maya Abdominal Therapy, how it works, and the many benefits of this holistic massage. You will also learn various self care tools to compliment this therapy.
Wednesday, Oct 7, 2020
Time: 7:30-8:30pm
Cost: Free
Location: ZOOM
To Register click here
