Contact Us! (216)633-2828
Workshops
Prepare Your Nest Breastfeeding Workshop with Madison
The transition into motherhood is one of the most profound experiences in a woman’s life. Join us for an evening full of educating your mind, body, and most importantly, your heart. Learn what your baby expects and how your body works to continue to nourish and care for your baby outside your womb. This intimate, small group class opens up discussion for expecting families with hands on activities by physically going through the motions of caring for your baby in the early days of parenthood; giving moms (and their partners) the knowledge and confidence that will carry through their motherhood journey. Class includes: Responding to your baby’s needs and hunger cues, understanding how your body makes and maintains milk, how to recognize when your baby is transferring milk, latch and positioning, weight gain & diaper output, maximizing rest, breastfeeding items, creating a safe and practical sleep space, taking time to heal and above all, enjoying your baby!
Date: Saturday, Dec 12, 2020
Time: 9:00 - 11:00 am
Cost: $50.00
Location: ZOOM
To Register: click here (Select Workshop tab on top)
Date: Tuesday, Jan 26, 2021
Time: 6:00 - 8:00 pm
Cost: $50.00
Location: ZOOM
To Register: click here (Select Workshop tab on top)
Date: Saturday, Feb 20, 2021
Time: 9:00 - 11:00 am
Cost: $50.00
Location: ZOOM
To Register: click here (Select Workshop tab on top)
The transition into motherhood is one of the most profound experiences in a woman’s life. Join us for an evening full of educating your mind, body, and most importantly, your heart. Learn what your baby expects and how your body works to continue to nourish and care for your baby outside your womb. This intimate, small group class opens up discussion for expecting families with hands on activities by physically going through the motions of caring for your baby in the early days of parenthood; giving moms (and their partners) the knowledge and confidence that will carry through their motherhood journey. Class includes: Responding to your baby’s needs and hunger cues, understanding how your body makes and maintains milk, how to recognize when your baby is transferring milk, latch and positioning, weight gain & diaper output, maximizing rest, breastfeeding items, creating a safe and practical sleep space, taking time to heal and above all, enjoying your baby!
Date: Saturday, Dec 12, 2020
Time: 9:00 - 11:00 am
Cost: $50.00
Location: ZOOM
To Register: click here (Select Workshop tab on top)
Date: Tuesday, Jan 26, 2021
Time: 6:00 - 8:00 pm
Cost: $50.00
Location: ZOOM
To Register: click here (Select Workshop tab on top)
Date: Saturday, Feb 20, 2021
Time: 9:00 - 11:00 am
Cost: $50.00
Location: ZOOM
To Register: click here (Select Workshop tab on top)
Classes
Hand Expression Class with Madison
In this class, Madison, a Certified Breastfeeding Educator and Breastfeeding Mother of 3, will demonstrate hand expression, help moms with technique, relaxation tools, milk storage and applying hand expression to daily life.
This one on one workshop is for expecting and new mothers- babies under 6 months, welcome. Workshop materials includes: sterile milk storage container, milk expression and storage handouts. Please bring a clean small bowl.
Hand Expression is helpful for:
Date: Thursdays on going
Time: 4pm, 4:45pm, 5:30pm 6:15pm time slots
Cost: $55.00
Location: Private ZOOM Class
To Register: click here (Select the Class Tab at the top)
Individualized Childbirth Prep Class with Kristen
Join Kristen, a Birth Doula and Certified Lactation Counselor for a customized Childbirth Preparation class for you! This class includes two virtual one-on-one meetings with Kristen to help you prepare for your upcoming birth. This class includes discussing managing and coping with pain and discomfort during labor, unique labor positions and discussing your fears and anxieties around birth. Common interventions and their risks and benefits will be covered along with tips and tools for how to advocate for yourself and make informed decisions. After your first meeting, Kristen will create a custom made birth plan for you based on your birth preferences. In addition to class you will gain access to evidence based handouts about labor and newborn procedures and a Breastfeeding 101 document.
Date: Tuesdays and Sundays on going
Time: 6:00-8:00pm
Cost: $100.00
Location: Private ZOOM Class
To Register: click here (Select the Class Tab at the top)
In this class, Madison, a Certified Breastfeeding Educator and Breastfeeding Mother of 3, will demonstrate hand expression, help moms with technique, relaxation tools, milk storage and applying hand expression to daily life.
This one on one workshop is for expecting and new mothers- babies under 6 months, welcome. Workshop materials includes: sterile milk storage container, milk expression and storage handouts. Please bring a clean small bowl.
Hand Expression is helpful for:
- Breast Engorgement
- Times of Separation
- Increasing Milk Supply
- Gently Removing Milk
- Clogged Milk Ducts
- Convenience
- NO need for an Outlet
- Removing more Milk with Pumping
- Relaxation
Date: Thursdays on going
Time: 4pm, 4:45pm, 5:30pm 6:15pm time slots
Cost: $55.00
Location: Private ZOOM Class
To Register: click here (Select the Class Tab at the top)
Individualized Childbirth Prep Class with Kristen
Join Kristen, a Birth Doula and Certified Lactation Counselor for a customized Childbirth Preparation class for you! This class includes two virtual one-on-one meetings with Kristen to help you prepare for your upcoming birth. This class includes discussing managing and coping with pain and discomfort during labor, unique labor positions and discussing your fears and anxieties around birth. Common interventions and their risks and benefits will be covered along with tips and tools for how to advocate for yourself and make informed decisions. After your first meeting, Kristen will create a custom made birth plan for you based on your birth preferences. In addition to class you will gain access to evidence based handouts about labor and newborn procedures and a Breastfeeding 101 document.
Date: Tuesdays and Sundays on going
Time: 6:00-8:00pm
Cost: $100.00
Location: Private ZOOM Class
To Register: click here (Select the Class Tab at the top)
