Contact Us! (216)633-2828
Workshops
Your Empowered Birth Workshop with Poppy
Join us for a comprehensive childbirth series, led by Poppy, a holistic health coach and doula. Poppy will help prepare you and guide you toward an empowered birth and prepared early postpartum experience. Your Empowered Birth Workshop will include ways to prepare your home, body and mind to give you the confidence to have a birth experience in alignment with your goals and preferences. This one day class covers the physical preparations and actions that can be taken to ensure a healthy pregnancy, efficient birth, and a balanced fourth trimester along with helping you prepare your mind and home for what to expect in pregnancy, during birth, and in the postpartum transition.
Mental Prep
- How you might feel during your third trimester
- Hormones and the role they play during birth and postpartum
- Preparing your home, nesting
- Stages of Labor
- Labor Augmentation (natural and medically assisted)
- Pain Relief Options (medically assisted)
- C-Section
- Routine hospital procedures, Parental and Newborn
- Postpartum Mood
- Nurturing and moving your body through the third trimester
- Foods and natural methods for an efficient labor
- Comfort measures and Techniques for labor and birth
- Postpartum care (nutrition, safe movement)
- Newborn basics (feeding, clothing, swaddling, sleeping)
Dates: Saturday December 4th
Time: 10:00am - 2:00pm
Cost: $100 per family
Location: ZOOM
To Register click here (Select the Workshop Tab at the top)
Private classes are also available! Call us and we will create a class that works with your schedule!
NEW! HypnoBirthing® Childbirth Education Series with Autumn
HypnoBirthing® is a unique childbirth preparation series that helps women trust the birthing process by teaching birthing people how to release fear and limiting thoughts about birth. The HypnoBirthing® philosophy focuses on preparing people for a calm, gentle, natural birth. In this five week series Autumn will introduce couples to a new way of viewing and talking about birth, pre-birth family bonding, self hypnosis visualization practice, an overview of the childbirth process, and the act of birthing and bonding. We invite you to join us for this wonderful birthing preparation class to help you feel confident in your body and to find ease in the labor process.
Dates: January 4th - February 1st (every Tuesday evening for five weeks)
Time: 6:30pm - 8:00pm
Cost: $325.00
Location: In person Location TBD
To Register click here (Select the Workshop Tab at the top)
Private classes are also available! Call us and we will create a class that works with your schedule!
Prenatal Breastfeeding and Mother Infant Care Class with Madison
The transition into motherhood is one of the most profound experiences in a woman’s life. Join us for an evening full of educating your mind, body, and most importantly, your heart. Learn what your baby expects and how your body works to continue to nourish and care for your baby outside your womb. This intimate, small group class opens up discussion for expecting families with hands on activities by physically going through the motions of caring for your baby in the early days of parenthood; giving moms (and their partners) the knowledge and confidence that will carry through their motherhood journey. Class includes: Responding to your baby’s needs and hunger cues, understanding how your body makes and maintains milk, how to recognize when your baby is transferring milk, latch and positioning, weight gain & diaper output, maximizing rest, breastfeeding items, creating a safe and practical sleep space, taking time to heal and above all, enjoying your baby!
Expecting Families may register anytime in their pregnancy, but Madison has found it most beneficial when moms attend before their 34th week in pregnancy.
Saturday January 15th 2021
Cost: $75.00
Times: Virtual 2:00-4:00pm
Location: Virtual
To Register click here (Select the Workshop Tab at the top)
“When you change the way you view birth, the way you birth will change.”
-Marie F. Mongan
Classes
Hand Expression Class with Madison
In this class, Madison, a Certified Breastfeeding Educator and Breastfeeding Mother of 3, will demonstrate hand expression, help moms with technique, relaxation tools, milk storage and applying hand expression to daily life.
This one on one workshop is for expecting and new mothers- babies under 6 months, welcome. Workshop materials includes: sterile milk storage container, milk expression and storage handouts. Please bring a clean small bowl.
Hand Expression is helpful for:
Date: Thursdays on going
Time: 4pm, 4:45pm, 5:30pm 6:15pm time slots
Cost: $55.00
Location: Private ZOOM Class
To Register: click here (Select the Class Tab at the top)
In this class, Madison, a Certified Breastfeeding Educator and Breastfeeding Mother of 3, will demonstrate hand expression, help moms with technique, relaxation tools, milk storage and applying hand expression to daily life.
This one on one workshop is for expecting and new mothers- babies under 6 months, welcome. Workshop materials includes: sterile milk storage container, milk expression and storage handouts. Please bring a clean small bowl.
Hand Expression is helpful for:
- Breast Engorgement
- Times of Separation
- Increasing Milk Supply
- Gently Removing Milk
- Clogged Milk Ducts
- Convenience
- NO need for an Outlet
- Removing more Milk with Pumping
- Relaxation
Date: Thursdays on going
Time: 4pm, 4:45pm, 5:30pm 6:15pm time slots
Cost: $55.00
Location: Private ZOOM Class
To Register: click here (Select the Class Tab at the top)
We also offer Birth and Postpartum Doula support!
