Contact Us! (216)633-2828
Prepare Your Nest Breastfeeding Class with Madison
The transition into motherhood is one of the most profound experiences in a woman’s life. Join us for an evening full of educating your mind, body, and most importantly, your heart. Learn what your baby expects and how your body works to continue to nourish and care for your baby outside your womb. This intimate, small group class opens up discussion for expecting families with hands on activities by physically going through the motions of caring for your baby in the early days of parenthood; giving moms (and their partners) the knowledge and confidence that will carry through their motherhood journey. Class includes: Responding to your baby’s needs and hunger cues, understanding how your body makes and maintains milk, how to recognize when your baby is transferring milk, latch and positioning, weight gain & diaper output, maximizing rest, breastfeeding items, creating a safe and practical sleep space, taking time to heal and above all, enjoying your baby!
Date: Tuesday Sept 22, 2020
Time: 6:00 - 8:00 pm
Cost: $75.00
Location: ZOOM
To Register click here
Maya Abdominal Therapy for Reproductive and Digestive Wellness with Jolynn Radin
The Arvigo Techniques of Maya Abdominal Therapy® are based on the ancient Mayan techniques of abdominal massage. This external, gentle manipulation helps to reposition internal organs of the digestive and reproductive system that have shifted to restore healthy and optimal blood flow, lymph, nerve, and energy flow within the body. Join Jolynn Radin, Certified Practitioner of The Arvigo® Techniques, to learn the history of Maya Abdominal Therapy, how it works, and the many benefits of this holistic massage. You will also learn various self care tools to compliment this therapy.
Date: Wednesday, Oct 7, 2020
Time: 7:30-8:30pm
Cost: Free
Location: ZOOM
To Register click here
Coping Strategies for Labor and Birth with Alayna
This comfort measures workshop is designed for couples who want to know more about natural pain relief options and labor comfort measures, to help them confidently navigate birth. During this hands-on class, we explore valuable tools and techniques that can help mom and her partner stay relaxed, comfortable, and positive during labor. We will also address a variety of labor positions and their benefits. Birth partners will leave this class with a deep understanding about how touch and intimacy can impact a person in labor. We will conclude this class with a discussion on the importance of relaxation in labor, and a guided visualization exercise. Partners will approach their baby's due date with confidence knowing how to support mom throughout labor and birth.
Cost: $75.00-$99.00
Unfortunately, due to COVID-19 this class has been cancelled for the Summer of 2020.
Birth Boot Camp Comprehensive Childbirth Course with Alayna
This series is designed for couples who desire the optimal birth experience. You will gain valuable information, insights, tools, and exceptional communication skills to prepare you for an awesome labor and birth. In a distinctly collaborative learning environment, we will explore your birth philosophy and goals, and how to make sure they are in alignment with the birth team you choose, the hospital you select, and the decisions you make throughout pregnancy and labor. We guide you and your partner to take actionable steps, so you can have a truly informed and satisfying birth experience. You will learn all about common tests and procedures during pregnancy and labor, anatomy and physiology of birth, variations of normal labor, birth plans, comfort measure, pain relief options, mindfulness exercises, avoiding unwanted interventions, and when medical assistance is truly appropriate. We dig deep into understanding and respecting the sacred process of birth, uncovering how to trust your intuition as an authoritative knowledge, all while building strong relationships with your expert care team. Birth should be a joyous occasion for the entire family, and we are dedicated to helping you prepare for your best birth!
We utilize the Birth Boot Camp Childbirth and Parenting Education curriculum and Lamaze principles coupled with personalized coaching techniques to curate truly exceptional classes and workshops for growing families. Our distinctly collaborative education model is modern and full of evidence-based information from WHO recommendations and the Mother-Friendly Childbirth Initiative, midwives, obstetricians, doulas, lactation consultations, chiropractors, nutritionists, physical therapists, and a community of perinatal experts. Our training will help you have an intentional, joyous, and positive pregnancy, birth, and breastfeeding experience!
To view a detailed description about each week's class click here.
Cost: $250.00
Unfortunately, due to COVID-19 this class has been cancelled for the Summer of 2020.
The transition into motherhood is one of the most profound experiences in a woman’s life. Join us for an evening full of educating your mind, body, and most importantly, your heart. Learn what your baby expects and how your body works to continue to nourish and care for your baby outside your womb. This intimate, small group class opens up discussion for expecting families with hands on activities by physically going through the motions of caring for your baby in the early days of parenthood; giving moms (and their partners) the knowledge and confidence that will carry through their motherhood journey. Class includes: Responding to your baby’s needs and hunger cues, understanding how your body makes and maintains milk, how to recognize when your baby is transferring milk, latch and positioning, weight gain & diaper output, maximizing rest, breastfeeding items, creating a safe and practical sleep space, taking time to heal and above all, enjoying your baby!
Date: Tuesday Sept 22, 2020
Time: 6:00 - 8:00 pm
Cost: $75.00
Location: ZOOM
To Register click here
Maya Abdominal Therapy for Reproductive and Digestive Wellness with Jolynn Radin
The Arvigo Techniques of Maya Abdominal Therapy® are based on the ancient Mayan techniques of abdominal massage. This external, gentle manipulation helps to reposition internal organs of the digestive and reproductive system that have shifted to restore healthy and optimal blood flow, lymph, nerve, and energy flow within the body. Join Jolynn Radin, Certified Practitioner of The Arvigo® Techniques, to learn the history of Maya Abdominal Therapy, how it works, and the many benefits of this holistic massage. You will also learn various self care tools to compliment this therapy.
Date: Wednesday, Oct 7, 2020
Time: 7:30-8:30pm
Cost: Free
Location: ZOOM
To Register click here
Coping Strategies for Labor and Birth with Alayna
This comfort measures workshop is designed for couples who want to know more about natural pain relief options and labor comfort measures, to help them confidently navigate birth. During this hands-on class, we explore valuable tools and techniques that can help mom and her partner stay relaxed, comfortable, and positive during labor. We will also address a variety of labor positions and their benefits. Birth partners will leave this class with a deep understanding about how touch and intimacy can impact a person in labor. We will conclude this class with a discussion on the importance of relaxation in labor, and a guided visualization exercise. Partners will approach their baby's due date with confidence knowing how to support mom throughout labor and birth.
Cost: $75.00-$99.00
Unfortunately, due to COVID-19 this class has been cancelled for the Summer of 2020.
Birth Boot Camp Comprehensive Childbirth Course with Alayna
This series is designed for couples who desire the optimal birth experience. You will gain valuable information, insights, tools, and exceptional communication skills to prepare you for an awesome labor and birth. In a distinctly collaborative learning environment, we will explore your birth philosophy and goals, and how to make sure they are in alignment with the birth team you choose, the hospital you select, and the decisions you make throughout pregnancy and labor. We guide you and your partner to take actionable steps, so you can have a truly informed and satisfying birth experience. You will learn all about common tests and procedures during pregnancy and labor, anatomy and physiology of birth, variations of normal labor, birth plans, comfort measure, pain relief options, mindfulness exercises, avoiding unwanted interventions, and when medical assistance is truly appropriate. We dig deep into understanding and respecting the sacred process of birth, uncovering how to trust your intuition as an authoritative knowledge, all while building strong relationships with your expert care team. Birth should be a joyous occasion for the entire family, and we are dedicated to helping you prepare for your best birth!
We utilize the Birth Boot Camp Childbirth and Parenting Education curriculum and Lamaze principles coupled with personalized coaching techniques to curate truly exceptional classes and workshops for growing families. Our distinctly collaborative education model is modern and full of evidence-based information from WHO recommendations and the Mother-Friendly Childbirth Initiative, midwives, obstetricians, doulas, lactation consultations, chiropractors, nutritionists, physical therapists, and a community of perinatal experts. Our training will help you have an intentional, joyous, and positive pregnancy, birth, and breastfeeding experience!
To view a detailed description about each week's class click here.
Cost: $250.00
Unfortunately, due to COVID-19 this class has been cancelled for the Summer of 2020.
